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Paleo Super Food Diet Plan
4 Questions about the Paleo Diet
- What are the key concepts of the Paleo Diet Meal Plan Framework?
- What are the key assumptions of the Paleo Diet Meal Plan Framework?
- What are the key values of the Paleo Diet Meal Plan Framework?
- What are the key practices of the Paleo Diet Meal Plan Framework?
10 Benefits of the Paleo Diet
1. It is easier to meet nutrient goals.
2. You will eat more fruits and vegetables.
3. Elimination of processed foods and refined sugars.
4. Healthier brain
5. Better gut health
6. Increased fiber consumption
7. Increased energy
8. Leaner muscles
9. No counting required
10. Improved blood lipids
What are Superfoods and how they work in the Paleo diet
10 steps you can take to start eating Paleo
1. Accept the fact that you will have to cook at home and plan accordingly
2. Start integrating Paleo meals into your diet a little bit at a time.
3. Budget for the full Paleo diet
4. Give your kitchen a thorough cleaning out
5. Learn to meal plan
6. Buy organic whenever possible
7. Reconsider where you shop
8. Be prepared for the slump
9. Learn from others
10. Don’t hold yourself to an impossible standard
By Manny on April 29, 2015
By BooksAreMagic on April 17, 2015